Hip Shift Program
5-week training program specifically designed for Olympic Weightlifters and Powerlifters to elevate or reduce hip shift during weightlifting performance. Written by Dr Ted Liam the program tackles hip shift that may develop due leg strength compensations or hip and injuries. Hip Shift can deter athletes from performing at their best and this program is the first step to your Hip Shift fix.
5-week training program specifically designed for Olympic Weightlifters and Powerlifters to elevate or reduce hip shift during weightlifting performance. Written by Dr Ted Liam the program tackles hip shift that may develop due leg strength compensations or hip and injuries. Hip Shift can deter athletes from performing at their best and this program is the first step to your Hip Shift fix.
5-week training program specifically designed for Olympic Weightlifters and Powerlifters to elevate or reduce hip shift during weightlifting performance. Written by Dr Ted Liam the program tackles hip shift that may develop due leg strength compensations or hip and injuries. Hip Shift can deter athletes from performing at their best and this program is the first step to your Hip Shift fix.